![]() ![]() ![]() No matter what you call it, the end result is incredible. You may have seen this recipe go by the name of No-Peek Chicken Casserole, No-Peek Chicken and Rice, or Forgotten Chicken. Creamy, savory, and absolutely delicious! This chicken dish is easy to prepare and perfect for those busy weeknights! Information I could find online and may vary.Forgotten Chicken– a super easy, delicious dinner recipe! Chicken breasts, rice, cream of chicken soup, cream of mushroom soup, and Lipton onion soup mix. In this article are approximate, and were based on the most accurate This recipe is approximately 524 calories per serving, 6.2g carbs, 41g fat, and I hope you enjoy this recipe and your family loves it as much as mine! Remember, NO Peeking! (Or at least not before it has cooked at least 45 minutes) Sprinkle the cooked bacon pieces over the chicken, just before serving. Cover the dish tightly with aluminum foil and bake for 1 hour. Pour half of this sauce over the veggie rice, and stir a little to coat the “rice.” Arrange the chicken thighs over the rice and pour the rest of the sauce over the whole dish. Turn off the heat, add in the cheese and stir to melt and combine. De-glaze the pan by adding the chicken broth and scraping any bits from the bottom. Add the garlic to the pan, still on low-medium. Add the onions and mushrooms to the pan and cook until the onions are just beginning to soften, about 3 minutes. Add the 2 tbsp of butter to the pan, turn heat to low-medium. Pour off most of the grease that is in the pan at this point. Cook the chicken in the bacon fat for 3-4 minutes per side, or until browned. Season chicken breasts with the Seasoned salt and pepper, then place as many as you can, in the pan, without overcrowding. In a cast iron skillet, or your favorite pan, cook the bacon until crispy and then remove with a slotted spoon. Mix both types of veggie rice together, season with salt and pepper and add to the greased casserole dish. Grease a casserole dish with butter or spray with Olive Oil cooking spray. KETO No-Peek Chicken and “Rice” CasseroleĢ tsp Minced Garlic, you know I like Spice World, ORGANIC GARLIC I would never link a product here that I did not like or use.) If you don’t have a food scale, you can get a good one here: Digital Food Scale Digital Weight, Grams and Ounces by Greater Goods I really believe in using a food scale on the Ketogenic diet to get your measurements exact. My ingredient amounts below are listed in grams because it takes the guesswork out of the Carb content. I also squeeze as much liquid as I can out of mine, using a paper towel, before incorporating it into recipes. You do want to chop or shred your “rice” a little more coarsely for this recipe, so that they will hold up during the cooking time and not turn to mush. It’s important to understand that these types of rice are nothing more than finely chopped vegetables. Of course, you can also just grate your vegetables by hand with any grater. If you don’t have a food processor, you can get one by clicking here: Hamilton Beach Food Processor & Vegetable Chopper If you would like to make your own, the short of it is, you’re basically going to run some roughly chopped cauliflower through your food processor, with the shred blade on. That’s been done, many times and you may also choose to just purchase ready-made cauliflower and broccoli rice in the freezer section of your grocery store. However, any cut of chicken you prefer will work, but may require more cooking time.Īnother little note before I get into the recipe: I am not including in-depth instructions on how to make cauliflower rice or broccoli rice. I chose to use chicken thighs for this recipe because of the higher fat content. ![]()
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